Stretch and Sing
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Stretch & Sing!

COmbining the health benefits of
yoga and song

Welcome

A little about ourselves

After a lifetime of dual careers, as a  professional musician and yoga teacher,  Stretch & Sing founder Meera Patricia Kerr has combined her two passions to provide classes to uplift and enliven seniors.  We provide hour long classes that include a half hour of chair-yoga, followed a half hour of interactive singing and movement.  Research has shown that both singing and stretching are powerful tools for increasing mobility and breath-- key components for health and wellbeing.
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Recent News

Meera Patricia Kerr, author, composer, and Yoga expert, has been on the forefront of adapted yoga since her first DVD came out in 2002.  Originally designed for plus-size folks, Big Yoga Hatha 1 has been hailed as an entryway for anyone challenged, not only by extra weight, but also stiffness, injury or neglect. .  Her first book, Big Yoga:  a Simple Guide for Bigger Bodies, won the Benjamin Franklin award for best book in Health and Wellness. 

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