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A little about ourselves
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After a lifetime of dual careers, as a professional musician and yoga teacher, Stretch & Sing founder Meera Patricia Kerr has combined her two passions to provide classes to uplift and enliven seniors. We provide hour long classes that include a half hour of chair-yoga, followed a half hour of interactive singing and movement. Research has shown that both singing and stretching are powerful tools for increasing mobility and breath-- key components for health and wellbeing.
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Recent NewsMeera Patricia Kerr, author, composer, and Yoga expert, has been on the forefront of adapted yoga since her first DVD came out in 2002. Originally designed for plus-size folks, Big Yoga Hatha 1 has been hailed as an entryway for anyone challenged, not only by extra weight, but also stiffness, injury or neglect. . Her first book, Big Yoga: a Simple Guide for Bigger Bodies, won the Benjamin Franklin award for best book in Health and Wellness.
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